Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone

Atkins and  low carb diet products shopping guide. While all you need to low carb is your local grocery store,  when you miss  high carb foods, try these low carb foods and substitutes to curb those carb cravings.
 Featured Low Carb Products:
Low Carb Bread & pasta
Low Carb Desserts
Low Carb Snacks
More Low Carb products
Online stores
Local shopping guide: Stores and Restaurants listing
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter


Carb-Counter in a your pocket: The NutriCounter has over 2,000 food items stored in memory. You can call up foods that you eat and save the nutritional information into daily totals for each of the nine nutritional categories. You always know at a glance how many calories, fats, carbohydrates etc. you have eaten at any time of the day. The daily totals (for the last 30 days) are stored into memory and are available at the touch of a button. Monitoring food intake has long been the choice of physicians and health professionals worldwide for weight loss and maintaining peak overall health. The NutriCounter makes this process a snap. No more journals or log keeping with a pen, paper, and books. With the added features such as AVERAGE, GOAL, BALANCE, and NEW the NutriCounter is quickly becoming the industry standard.


FatTrack Computerized Body Fat Calipers

Now You Can Easily Monitor Your Body Fat Levels With Computerized Digital Accuracy


  • Digital Technology
  • Ultra-Accurate
  • Convenient
  • State-of-the Art

Building muscle is one thing, but building solid, lean, fat free muscle is quite another. You have to train right, you have to eat right, and you have to make sure you are supplementing correctly. But even with all this covered you need an accurate way to measure just how well your program is working. Sure the scale might be going up, but is the majority of weight you are gaining muscle?

Now there is a new state of the art way to monitor your lean mass and body fat levels accurately and conveniently. It's called FatTrack and it's absolutely awesome.

Tanita 521 Body Fat Scale

Tanita 521 Body Fat Scale

Tanita 521 Body Fat Scale The importance of fitness, body fat and related health risks has created an overwhelming demand for additional home-use Body Fat Monitor/Scales. In response, Tanita has developed the TBF-521 to meet the varied needs of today's health conscious consumer. In the Tanita tradition, the TBF-521 features precise accuracy and affordable pricing. Tanita's patented $f_encfoot-pad$f_enc design sends a low, safe electrical current through the body fat to evaluate its composition. Users simply program their gender, age and height into the monitor, step on the platform, and results appear within 30 seconds. The special separate digital monitor is designed for wall-mounted or countertop use, and the entire unit is compact and portable. Measurements are easy to read, and the TBF-521 has a weight capacity of 330 lbs. With added features like the innovative $f_encathlete mode,$f_enc the TBF-521 ideally fits a range of lifestyles and budgets. Since the TBF-521 is equipped with adult, child and the new $f_encathlete$f_enc modes, it can benefit everyone - from those concerned about improving their health to fitness enthusiasts. With the TBF-521, the entire family can monitor health, see results during weight-loss programs, or make sure they meet personal fitness goals. Tanita's Body Fat Monitor/Scale replaces the traditional scale and is the perfect addition to home fitness equipment. User Modes: Adult Mode: Calibrated for people over the age of 17, who have active or sedentary lifestyles. Child Mode: Calibrated for children up to the age of 17, over 3.6 ft. tall, whose bodies are still developing. Athlete Mode: Calibrated for adults involved in intense exercise programs (at least ten hours per week) and who have a resting heart rate of less than 60 beats-per-minute - excluding professional athletes and bodybuilders. WARNING! Do not use this product if you have a pacemaker, or other internal medical device.


Ketone Strips Ketogenics' Ketone Strips

A convenient way of testing for ketone body spill over, an indicator for people on low carb diets that they have entered a state of fat burning as lipolysis.



New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages


Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


Copyright © 2000-2005 Atkins Diet & Low Carbohydrate Weight-Loss Support at;
All rights reserved. Privacy and Disclaimer