Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone

Low Carb diet tools to help you track your carb-count and find hidden-carbs in food labels.
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Carbohydrate Counter

Low-Carb Diet Tools


Carbohydrate Counter

Detailed nutritional facts of over 6,000 food items in our optimized database (from USDA). Additional functions are provided to help low-carb dietrs:  

  • Search for a specific food item

  • List food items based on a specific criteria and sort by carb-count, protein or fiber content.


Hidden Carbs Inspector

Some foods contain carbohydrates that you may not realize are there. Some calculate using the average 4/9/4 calories which maybe inaccurate for some food groups.

Simply type in the listed information, and our calculator will tell you how many grams of carbohydrates are undeclared



International Low-Carb Yellow Pages

A repository of local resources in your area, contributed by our readers and members all around the world. Browse for local shops carrying low-carb supplies and low-carb friendly restaurants.

Make sure to add your favorite finds!


New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages


Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


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