and Intestinal Health By
may experience occasional bouts of
constipation or diarrhea if they don't eat
properly. Discover some low carb ways to relieve these uncomfortable
Ketosis & Ketone Test Strips
Following Atkins, CKD or other
low carb ketogenic program? Have questions about ketones and your health? Want to know more about ketone test strips? Find answers to these questions and more.
sorbitol, isomalt, etc
... these sugar alcohols are popular sweeteners found in many
"sugar-free" products. What are they?.
Some foods contain carbohydrates
that you may not realize are there.
Stalls and Plateaus
They're known as the purgatory of
dieting. Discover possible causes, and learn some tips to get your weight loss
back on track
What are the physical and
emotional triggers that make you crave carbohydrates? Find suggestions for ways
to help combat cravings and binges.
Learn to recognize the
many names of SUGAR lurking in your food; also information about artificial
sweeteners, stevia and "sugar alcohols" -
maltitol, sorbitol etc.
Low Carb Basics
A basic explanation of
what low carbohydrate eating is about, and what it is NOT. Includes lists of
important reading, and official web sites.
Low Carb Frequently Asked
New to low carbing? Have
lots of questions? Check these Frequently Asked Questions for answers and ideas
to help make low carbing your way of life (WOL).
Jazz-up your Induction!
By Karen Barnaby
Ideas for creative induction
Basic Tips, for any weight loss plan
General tips to keep in mind while
following a weight loss program
Low Carb lingo
Decipher some the
abbreviations used by low carbers on forums and chat sessions.