Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone


Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
 
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index

 

Angel Pancakes

By : Carol from Kamloops

* Exported from MasterCook *

Angel Pancakes

Recipe By : Carol Williams{adapted from an online waffle recipe}
Serving Size : 3 Preparation Time :0:00
Categories : Pancakes And Waffles

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup low carb bake mix -- or Atkins bake mix
3/4 teaspoon baking powder
1/4 teaspoon salt
2 1/2 tablespoons Splenda
2 tablespoons light butter -- melted
1/4 cup light cream cheese -- whipped, tub
1/4 cup sour cream
3/4 teaspoon vanilla
3 extra large eggs

Place eggs, melted butter, sour cream, cream cheese, splenda and vanilla in blender container.Pulse to blend.
Add the dry ingredients; pulse to mix and then blend on high until thick and creamy.
Pour into a bowl and let rest for 15 minutes.
Heat large skillet, add butter or oil and cook three pancakes at a time until batter is used up.
Serve hot with butter and a low carb syrup or topping of your choice.
Makes 9{3 each serving}very fluffy pancakes.
Each serving : 8.2 carbs minus 3.2 grams fiber= 5 carbs and 21 grams protein{using my low carb bake mix.}

Low Carb Bake Mix{by Carol Williams..spinoff from a LC Canada recipe}
1 cup soy flour, lowfat
2 cups GeniSoy Ultra-XT Protein Powder -- * see note
2 teaspoons baking soda
2 tablespoons baking powder
2 tablespoons splenda
1 teaspoon salt

Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.
Makes 3 cups
Nutritional numbers for entire recipe: 1631.4 calories, 9.7 grams fat, 119.9 grams carbs, 85.8 grams fiber, 361grams protein.
1 cup mix@ 11.4 carbs
**You could try substituting soya powder (milder taste) for the soy flour and substituting egg protein for soy.{LC Canada}

Note from Carol: I used a Soy Protein Powder by GeniSoy.It is fat free, 0 carbs, 6 grams fiber per scoop.You could use Soy Protein Isolate as was used in the original recipe.I also used the "lowfat" soy flour NOT the "defatted" kind.
1 scoop of mix is equal to 2 1/2 Tablespoons.
I'm impressed with the aroma of the mix....not strong at all!!

- - - - - - - - - - - - - - - - - -



- - - - - - - - - - - - - - - - - -



New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages

Feedback

Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


 



Previous | Next

Google
  Web www.lowcarb.ca   
Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at www.lowcarb.ca;
All rights reserved. Privacy and Disclaimer