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Angel Pancakes

By : Carol from Kamloops

* Exported from MasterCook *

Angel Pancakes

Recipe By : Carol Williams{adapted from an online waffle recipe}
Serving Size : 3 Preparation Time :0:00
Categories : Pancakes And Waffles

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup low carb bake mix -- or Atkins bake mix
3/4 teaspoon baking powder
1/4 teaspoon salt
2 1/2 tablespoons Splenda
2 tablespoons light butter -- melted
1/4 cup light cream cheese -- whipped, tub
1/4 cup sour cream
3/4 teaspoon vanilla
3 extra large eggs

Place eggs, melted butter, sour cream, cream cheese, splenda and vanilla in blender container.Pulse to blend.
Add the dry ingredients; pulse to mix and then blend on high until thick and creamy.
Pour into a bowl and let rest for 15 minutes.
Heat large skillet, add butter or oil and cook three pancakes at a time until batter is used up.
Serve hot with butter and a low carb syrup or topping of your choice.
Makes 9{3 each serving}very fluffy pancakes.
Each serving : 8.2 carbs minus 3.2 grams fiber= 5 carbs and 21 grams protein{using my low carb bake mix.}

Low Carb Bake Mix{by Carol Williams..spinoff from a LC Canada recipe}
1 cup soy flour, lowfat
2 cups GeniSoy Ultra-XT Protein Powder -- * see note
2 teaspoons baking soda
2 tablespoons baking powder
2 tablespoons splenda
1 teaspoon salt

Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.
Makes 3 cups
Nutritional numbers for entire recipe: 1631.4 calories, 9.7 grams fat, 119.9 grams carbs, 85.8 grams fiber, 361grams protein.
1 cup mix@ 11.4 carbs
**You could try substituting soya powder (milder taste) for the soy flour and substituting egg protein for soy.{LC Canada}

Note from Carol: I used a Soy Protein Powder by GeniSoy.It is fat free, 0 carbs, 6 grams fiber per scoop.You could use Soy Protein Isolate as was used in the original recipe.I also used the "lowfat" soy flour NOT the "defatted" kind.
1 scoop of mix is equal to 2 1/2 Tablespoons.
I'm impressed with the aroma of the mix....not strong at all!!

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