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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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roast beef grill cheese sandwich----with out the bread

By : mary nappier

from your local grocery deli, buy a pound of slice roast beef, i like mine alittle thick, take one slice and lay some cheese you have sliced into thin slices, on top of roast beef. then fold it in half like a sandwich and you can pan fry to melt cheese or you can put it in the microwave to melt the cheese. I like to have this in the mornings for breakfast with a cup of coffee. really low in carbs to.

this is a good recipe if you get tired of eating so many eggs for breakfast and its really filling.

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