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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Tofu "Sour Cream"

By : Doreen

For those of us looking for a delicious lowcarb substitute for high-fat dairy products which might be causing a weight-loss stall. This is delicious, and can be used for dips and in cooking as well - eg. for a Stroganoff - add at the end of cooking, just as you would regular dairy sour cream.

Tofu Sour Cream

350 gm pkg silken tofu (use the lite, has fewer carbs)
3 Tbsp mild vegetable oil
3 Tbsp fresh lemon juice
1/4 tsp salt

- Combine all ingredients in blender or food processor until creamy. Makes 1-1/2 cups. Enjoy!

total carbs - 5.8

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