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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Blueberry Jam (or Sauce !8-)

By : IslandGirl, slight mods to Atkins' recipe

* Exported from MasterCook *
Atkins' Spicy Blueberry Jam
Recipe By : Judi [Island Girl], from Dr. Atkins' Diet Cookbook (1974)
Serving Size : 25 Preparation Time :0:00
Categories : Condiments Jams & Jellies

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Pint frozen blueberries -- Or Fresh
1/4 Cup white wine
1/4 Teaspoon allspice
1/4 Teaspoon cloves
1 cinnamon stick
sugar substitute -- to taste

Put all ingredients except sugar in heavy pan. Boil slowly for about 1/2 hour, or until thick. Remove cloves and cinnamon stick, and add sugar substitutes. Store in refrigerator.
- - - - - - - - - - - - - - - - - -
Serving Ideas : icecream, custard topping, pancake filling

NOTES : May be used as a topping for ice cream, custards, or as a filling for crepes or pancakes.
Total Grams: 50g carb/16g fibre
Per T (25): 2g carb/0.7g fibre
(without sweetener, count carbs if sweetener packets or 'spoon for spoon' used; count zero carbs if Stevia used, 1/8th to 1/4 teaspoon white stevia extract)

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