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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Captain's Wings

Recipe By: Gopher

Serving Size : 6


  • 2 1/2 pounds chicken wings -- trimmed and separated

  • 2 1/2 tbsp garlic powder

  • 1 medium onion -- minced fine

  • 2 tbsp soy sauce

  • 2 tsp worcestershire sauce

  • 4 tbsp olive oil

  • 3 tbsp sugar substitute

  • 2 tsp hot sauce

  • 1/2 cup dark rum

Mix all ingredients in a bowl. Marinade wings for at least 2 hours. Pour wings and marinade into a deep baking pan and bake at 350 F until cooked through (I like mine almost falling off the bones)or about an hour turning often to coat all sides. Serve sprinkled with sesame seeds and a side dish of vegetables.

Per serving: 384 Calories (kcal) 25g Total Fat (67% calories from fat) 20g Protein 8g Carbohydrate 79mg Cholesterol 489mg Sodium

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