Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone

Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index


Peanut Butter/Chocolate Creams and Mint Ones

By : Atomhockeymomm....not sure where this one came from

8oz pkg cream cheese,
2 cups of cream,
2 tblsp (no sugar/no salt)peanut butter,
1 pkg sf chocolate pudding mix.

The recipe says to mix it in that order. I then let it sit for about 10 minutes to thicken and drop onto a cookie sheet that has wax paper on it by teaspoonful(hefty). Put in freezer and freeze to enjoy later.
One carb each.

Mint Ones (I haven't tried this one yet)

8 oz cream cheese
1 cup heavy cream(1/2 pkg white chocolate pudding
3 packets Splenda
3 tsp peppermint extract

Same method applies.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages


Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


Previous | Next

Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at;
All rights reserved. Privacy and Disclaimer