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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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.....Meringue shell... Angel Pie shell...

By : Atomhockeymomm....From Barbo's stie...Carol Williams posted it

2 large egg whites
pinch cream of tartar
1/2 teaspoon vanilla
7 tablespoons Splenda Sweetener

-With an electric mixer, beat the egg whites until frothy{use glass bowl}.
-Add cream of tartar, beat until soft peaks form.
-Beat in Splenda, 1 Tbsp. at a time.
-Continue beating until stiff peaks form.
-Spread meringue on the bottom & sides of a 9" non-stick pie plate that has been sprayed with cooking spray.
-Bake in a pre-heated 275* oven for one hour or until crisp.Turn off oven & leave the shell in the oven for 30 minutes; remove & cool.
-Fill with desired low carb pie filling.
-Carbs per serving: 1.4

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