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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Spinach Bacon and Mushroom Quiche

By : Atomhockeymomm....I got this from Barbo's site

-------- ------------ --------------------------------
4 large eggs
3/4 cup cream
3/4 cup water
2 tablespoons melted butter
1 tablespoon flour
1 package spinach -- cooked, drained
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons sour cream
1/2 CUP mushrooms
1/2 cup chopped onion -- sauteed
6 slices bacon -- crisp, crumbled
1/2 cup shredded swiss cheese
3 tablespoons grated parmesan cheese
- Blend the first 5 ingredients together.
-Add remaining ingredients.
-Pour into a pan sprayed 10" pie plate or 8 jumbo muffin tins.
-Bake at 375*F for approximately 40 minutes.
-8 servings @ 3.5 minus 0.4 gr. fiber= 3.1 carbs & 8.1 gr. protein per slice.

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