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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Breakfast Nut Muffins or Bread

By : Atomhockeymomm...I got this from Barbo's site

2 large eggs
1/2 cup cream
1/2 cup water
1/2 cup melted butter
1 teaspoon vanilla
1 cup ground almonds -- or your choice
1 ounce whey protein powder
1/2 cup bran
1/4 cup Atkins Bake mix
1/2 cup splenda
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 teaspoon ginger
1 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon maple extract -- optional
1/2 cup chopped walnuts

-Preheat oven to 350F.
-Mix eggs, cream,water and vanilla in small bowl.
-Melt butter in saucepan or microwave and add to cream mixture.
-In large bowl, sift together dry ingredients.
-Add wet mixture to dry a little at a time, mixing well.
-Pour into 12 greased muffin tins or a loaf pan or a round cake pan.
-Bake 15 minutes{for the muffins} , 30-40 minutes for the loaf or until edges
are browned and a toothpick inserted in the middle comes out mostly dry.
-12 servings @ 6.2 minus 2.1 gr. fiber= 4.1 carbs & 8 grams protein
-*These puff up on top like regular muffins.
-Serve warm with SS sweetened cinnamon cream cheese.


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