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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Ham and Swiss Quiche

By : Atomhockeymomm....I got this from Barbos site, Carol posted it

Ham and Swiss Quiche
Recipe By : Carol WilliamsServing Size : 6Categories : Quiche

4 ounces cooked ham -- chopped
1/4 cup finely chopped onion
2 cups shredded Swiss cheese
1 cup mayonnaise
4 large eggs
2/3 cup cream
salt & pepper -- to taste
dash paprika -- garnish

-In a medium bowl, beat the eggs, mayonnaise, cream.
-Stir in the chopped ham, onion, salt and pepper.
-Spray or grease 6 jumbo muffin tins {or a 9"pie plate/quiche pan}; evenly
divide the mixture into the tins or pour into the quiche pan.
-Bake in a preheated 375*F oven for approximately40 minutes.It might takeless or
more time so test with a knife after 30 minutes.
-6 jumbo individual quiche or 6 slices @ 4.5 carbs & 18.7 gr. protein
-Serve with bacon or sausage for a filling breakfast or with a tossed salad for

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