Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone


Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
 
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to readers' low carb recipes
Discuss this recipe with Karen!
 

Gourmet Low-Carb Recipes Index
Karen's Gourmet
 Low-Carb Recipes

 

By Karen Barnaby

The flavours of the Mid-east are highlighted in this simple menu. The lamb can be grilled on your barbecue, making it a good choice for cool summer eating.

Cumin and Coriander Crusted Leg of Lamb with Pine Nut and Parley Salad

Serves 6-8

  • 1 Tbsp. coarsely crushed coriander seed
  • 1 Tbsp. coarsely ground black pepper
  • 1 Tbsp. coarsely crushed cumin seed
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. turmeric
  • 1 tsp. salt
  • 6 cloves garlic, minced
  • 2 Tbsp. extra-virgin olive oil
  • 4 Tbsp. yogurt
  • 1 4 lb. (1.8 kg) butterflied leg of lamb, trimmed

Mix the coriander, pepper, cumin, cinnamon, turmeric, salt, garlic, oil and yogurt together. Coat the lamb with the mixture and let sit for 1 hour or up to 24, covered and refrigerated.

Preheat the oven to 350ºF (175ºC). Place the lamb in a roasting pan and roast 45 minutes to 1 hour, basting every 15 minutes until the internal temperature reads 120ºF (60ºC) for medium rare on an instant read thermometer. Remove the lamb from the roasting pan and let it rest for 10-15 minutes before slicing. Transfer the pan juice to a cup and skim the fat. Slice the lamb and drizzle with the pan juice.

Total carbohydrates: 21.202
Total carbohydrates Minus Fiber: 16.374
Total carbohydrates, per serving, based on 8 servings: 2.65
Total carbohydrates, per serving, based on 8 servings minus fiber: 2.05

Copyright © 2000-2005, Karen Barnaby. All rights reserved.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages

Feedback

Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


 



Previous | Next

Google
  Web www.lowcarb.ca   
Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at www.lowcarb.ca;
All rights reserved. Privacy and Disclaimer