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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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By Karen Barnaby

I like to have meatloaf around for breakfast, dinner, or as a cold snack. I enjoy it fried and served with eggs for breakfast or heated under the broiler, then spread mayonnaise and Dijon mustard on it, smothered with cheese and a few slices of tomato and broiled until the cheese is bubbly.

Slightly Italiano Meat Loaf

Makes 1 12 x-4 1/2 -inch loaf, approximately 12 slices

  • 4 oz. pancetta, diced
  • 3 eggs
  • 3 lbs. lean ground beef
  • 40 gr (1/2 cup) finely ground pork rinds
  • 1/2 cup freshly grated Parmesan cheese
  • 2 Tbsp. finely chopped parsley
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 Tbsp. chili powder
  • 1 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 2 Tbsp. finely diced sundried tomatoes
Preheat oven to 350ºF.

Grind the pancetta in a food processor. Add the eggs and pulse to combine. Place in a large bowl and add the remaining ingredients. Mix well with your hands and pack into a 12 x-4½ -inch loaf pan. Bake at 350ºF for 1 hour and 15 minutes. Let cool for 15 minutes before cutting.

Total Carbohydrates: 16.26
Total Carbohydrates Minus Fiber: 11.59
Carbohydrates per Serving: 1.35
Carbohydrates per Serving minus Fiber: .96

Copyright © 2000-2005, Karen Barnaby. All rights reserved.

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