Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone

Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index


Chocolate Nut Bran Muffins

By : Atomhockeymomm.....I got this from Barbo's site

1/4 cup melted butter
1/3 cup splenda
1/3 cup ground almonds
1/3 cup Atkins Bake mix
1/3 cup bran
1/4 teaspoon baking soda
2 teaspoons baking powder
1 tablespoon Droste Cocoa Powder -- or your choice
1 tablespoon wheat gluten
1/4 teaspoon salt
1 teaspoon chocolate extract -- or vanilla
1 teaspoon rum extract
1/3 cup sour cream -- + 1T. water
2 large eggs
1/2 cup pecans -- finely chopped

-Place the butter in a medium mixing bowl; microwave on high for about 1 minute to melt.
-Add the eggs, sour cream, splenda & flavorings, stir well with a whisk.Set aside.
-In a small bowl mix all the dry ingredients together.
-Add to the egg/sour cream mixture & stir just till combined.
-Gently fold in the nuts.
-Spoon into greased or sprayed muffin tins.
-Bake at 350* for 15 minutes or until toothpick comes out clean.Don't overbake.

-16 mini muffins@ 3 minus 1.1 gr. fiber= 1.9 carbs & 3.5 gr. protein each
-12 muffins @4.1 minus 1.4 gr. fiber=2.7 carbs each & 4.6 gr. protein each
-8 muffins @ 6 minus 2.1 gr. fiber= 3.9 carbs & 6.9 gr. protein each
-6 Jumbo muffins @ 8.1 minus 2.8 gr. fiber= 5.3 carbs & 9.3 gr. protein each
-12 muffins using pecans @ 4.2 minus 1.4 gr. fiber=2.8 carbs each
-8 muffins using pecans @ 6.3 minus 2 gr. fiber= 4.3 carbs each
-6 Jumbo muffins using pecans @ 8.4 minus 2.8= 5.6 carbs{good for a breakfast
muffin with some protein}
-For a different flavor 1 teaspoon of cinnamon & 1/4 teaspoon nutmeg could be
added to the dry ingredients.
-Nuts of your choice can be used, I like them with finely chopped pecans.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages


Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


Previous | Next

Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at;
All rights reserved. Privacy and Disclaimer