Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone


Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
 
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index

 

TVP Pilaf

By : Karen

Makes 3 cups

3 Tbsp. vegetable oil
1 tsp. cumin seeds
3 cardamom pods
1 bay leaf
1 inch cinnamon stick
4 whole cloves
2 cloves garlic, minced
2 cups TVP
2 cups water
1/2 tsp. turmeric
3/4 tsp. salt

Heat the oil over high heat. Add the cumin, cardamom, bay leaves, cinnamon and cloves. When the cumin turns a shade darker, add the garlic and cook until the garlic is golden. Add the TVP and cook for a few minutes, stirring constantly. Add the water, turmeric and salt. Bring to a boil and turn the heat to low. Cook for 5 minutes. Remove from the heat and let sit for 15 minutes. It reheated very well in the microwave.

Total Carbohydrates: 87
Total Carbohydrates Minus Fiber: 37


New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages

Feedback

Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


 



Previous | Next

Google
  Web www.lowcarb.ca   
Copyright © 2000-2005 Atkins Diet & Low Carbohydrate Weight-Loss Support at www.lowcarb.ca;
All rights reserved. Privacy and Disclaimer