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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Adam’s Best Canned Tuna Recipe

By : ASDLC

Chopped spinach, steamed (or boiled) until soft. Drain well, add a half stick of butter and stir until melted. I get 3 servings per frozen package.

Make your basic tuna salad - add mayonnaise, garlic powder, a little dill pickle relish, or whatever you like.
Spread 1/3rd of the spinach on a plate, out a large scoop of the tuna salad on the spinach, cover with one or two slices of provolone cheese (or Swiss – use your favourite) and stick in the microwave until the cheese melts.

It's really good and extremely nutritious. And except for cooking the spinach, it's fast.


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