Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone

Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index


Easy Tuna and Salmon Recipes

By : Dee

Tuna and Onions

1 can of oil packed tunafish (do not drain)
1/2 an onion sliced free-hand
Cheese (optional)

Throw onions in a non-stick pan until they become translucent and soft (cover with foil)
Add tuna with oil and cook until tuna is warmed up
Put on a plate and eat it like that or add your favorite cheese and pop it in the microwave to melt.

1-2 servings

Tuna: 0 grams
1/2 medium sized onion (or 10 rings) ~ 5 grams
Add cheese grams if used

Total ~ 5-6 grams (depending on onion used)

Easy Broiled Salmon

1 good sized salmon filet (no bones)
2-3 pats of butter or oil (whatever you prefer)
spices (garlic, salt, your choice)

Line broiler with foil and spray with nonstick spray
(salmon will stick otherwise)
Place slamon skin side down (if skin is still on)
Brush with oil or place butter pats all over the top of the salmon
Sprinkle a generous amount of favorite seasonings
Set oven to broil and coook until done (of course) and a nice crust has formed out of the spices.

Depending on thickness cooking time will vary. Mine usually takes 11-15 minutes

1 serving

Salmon: o grams
butter: trace
or oil: o grams
spices: varies

Total: varies depending on spices used and amount used.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages


Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


Previous | Next

Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at;
All rights reserved. Privacy and Disclaimer