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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Ranch Hand Salad

By : Atomhockeymomm......I got this from Barbos site

1 cup Romaine lettuce -- chopped
1 tablespoon Ranch Dressing
2 ounces cooked ham -- cut in strips
1 ounce cheddar cheese -- shredded
2 eggs -- hard boiled, chopped
1 tablespoon mayonnaise -- see note*
1/4 cup cucumber -- large dice
1/4 cup fresh tomato -- large dice
bacon bits -- for garnish

*-Mash or grate the hard boiled eggs; mix in the mayonnaise; set aside.
-Put the chopped Romaine on a salad plate mix with the Ranch dressing.
-Add 1/2 the grated cheese, top with the strips of ham & the egg/mayo mixture;
sprinkle on remaining cheese.
-Sprinkle the diced cucumbers & tomatoes on top of the egg salad.
-Garnish with bacon bits.
-Serves one @ 6.2 carbs & 29.1 grams protein

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