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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Greek Chicken Salad with Lemon Vinaigrette

By : Atomhockeymomm........I got this from Barbos site

6 cups lettuce -- your choice
2 cups cooked chicken
1/3 cup feta cheese -- crumbled
12 Greek olives -- Kalamata
2 tablespoons green onions -- sliced
1 medium tomato -- coarsley chopped
1 medium cucumber -- halved,seed,1/4" sl.

Lemon Vinaigrette

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano -- or 1T. fresh
1/2 teaspoon salt
1/8 teaspoon pepper
1 clove garlic -- finely minced

-Pepare the vinaigrette; set aside
-Wash the lettuce, dry well & place in a large salad bowl.
-Add the remaining ingredients; pour on the dressing & toss well.
-Serve immediately.
-Per serving:7.6 minus 2.1 gr. fiber=5.5 carbs & 24.7 gr. protein

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