Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone


Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
 
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index

Ice Cream Recipe Collection


Ice Cream Recipe Collection

Our favorite ice cream recipe is very simple and we freeze it in one of the "freezable cylinder" ice cream makers. My husband is addicted. The chocolate version (his favorite) tastes just like a Wendy's frosty. I have added fresh strawberries and blueberries to this and added 1/4 cup more Splenda. When I add fruit I whirl it in the blender for a second.

  1 cup heavy cream
  1 cup half and half
  2 eggs
  3/4 cup splenda
  2 tsp. vanilla

Mix well and chill before adding to cylinder. For great chocolate add 2 T. cocoa.

Basic Vanilla Ice Cream
(use a 1qt. ice cream maker for best results)

Yummy, creamy, fabulous with no aftertaste, no clue it is sugar free, except it freezes very hard - just let it sit a bit to soften.

1 1/2 Cups whipping cream
1Tbsp. liquid sweetener (I use stevia)
1 tsp. vanilla extract
2 Tbsp. sugar free instant vanilla pudding mix
1 Cup (more or less) clear diet soda (I use diet cream soda here!)

In a 4 cup measure cup combine cream, sweetener, vanilla and pudding mix. Beat at high speed to a volume of 2 1/2 Cups. Stir in enough diet soda to make a total of 4 cups of the mixture - Pour into ice cream maker and follow directions.

Yields 8 servings
Total Carb Grams 24
Carbs per serving 3

Chocolate Version

1 1/2 cup whipping cream
1Tbsp. liquid sweetener (I use stevia)
1 tsp. vanilla extract
4 Tbsp. unsweetened cocoa
1 Cup (more or less) clear diet soda (I use diet choc soda!)

Same instructions - Add chopped nuts if desired and adjust carb count

Serves 8
Total Carbs 21
Carbs per serving 2 1/2

Coffee Version

1 1/2 cups whipping cream
1 Tbsp. liquid sweetener (I use stevia)
2 Tbsp. SF Instant Vanilla pudding mix
2 Tbsp. instant coffee granules
1 cup (more or less) clear diet soda

Same instructions

Serves 8
Total Carbs 28
Per serving 3.5

Strawberry Ice Cream

1 1/2 C whipping cream
1Tbsp. liquid sweetener (I use stevia)
2Tbsp. SF Instant Vanilla pudding mix
2 drops red food coloring (optional)
1Tsp strawberry extract
2/3 Cup mashed strawberries
1 Cup (more or less) clear diet soda Diet 7-Up, Mountain Dew etc.

Same instructions

Serves 8
Total Carbs 37
Per serving 4.5


 
Here is an ice cream recipe that is a little strange sounding...But the ice cream is really good. Wear gloves when shaking or your hands may freeze!

1 3/4 cup heavy cream, or half and half
1/3 cup Splenda
1 tsp. vanilla.

We put the cream, splenda and vanilla in a zip lock bag... (quart size). Then we put that bag into a 1 gallon size zip lock bag and cover it with ice and rock salt.

Then you shake it for 10 minutes...(by hand) The ice cream is great tasting, you get some exercise, and the kids love doing it.

It makes about 2 cups ice cream, I divide that into 4 servings at about 5 carbs each.

Yes it really does set. I think you could use the same recipe in a maker... it would just set faster then normal ice cream. I used to work in the Biology class and we did this with the students each summer as one of the heat energy experiments.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages

Feedback

Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


 



Previous | Next

Google
  Web www.lowcarb.ca   
Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at www.lowcarb.ca;
All rights reserved. Privacy and Disclaimer