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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Low-Carb Tortilla/Wrap

By Tamarian Shepherd

This makes an excellent pita/wrap bread with very low carb count.
It also makes a good pizza crust as well.

  • 1 cup soy protein isolate

  • 1/2 tsp baking powder
  • 1 Tsp whipping cream
  • 1 cup water (Approx, I add water until soft but not runny)
  • 1 Tsp olive oil
  • 2 Eggs
  • (no salt or sugar needed, since as a thin pita, it's not dense)

Mix eggs, add cream and oil, add dry mix, add water while mixing
until soft mixture with no lumps. I use a hand mixer.

Bake at 350 for 10 - 12 minutes. Make sure to spread thinly on a well
oiled sheet. This can get very thick. I spread very thinly, but avoid
making it transparent. This makes it very flexible as a wrap.

This mixture can make about 8-10 pitas, depending on size and
thickness.

Total carb: 9 g, or 0.9 g/pita.

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