Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone

Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index


Sweet & Hot Wings

By : Liz

I do not measure ingredients..Too tedious:)All spices are to taste. And use a much or little chicken wings as you can eat! These are great for those snacky munchy cravings. Here goes...


Chicken wings/drummets. (Frozen type in bag)
olive oil
garlic powder
cayenne powder
splenda sweetner
kosher salt, freshly ground (The best!)
Blue cheese or Bacon Ranch dressing for dipping if you'd like! I buy the latter at Smart N Final...very good.

1) Place frozen wings/drummets in micro-oven proof baking type dish & defrost.
2) After they are defrosted, coat with olive oil & spices. Not too much spice as you will add more later.
3) Place baking type dish back in microwave and cook.
4) After they are cooked through,transfer to baking sheet and spread evenly.
5) Sprinkle more spices and bake in a pre-heated 400-450 degree over until they are crispy on top.

They are delicious alone or served with a dip of your choice.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages


Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


Previous | Next

Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at;
All rights reserved. Privacy and Disclaimer