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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Quick Praline Bar

By : Liz (lizzy)

For the sweet tooth as a treat "enjoy" while also having company or to enjoy with the family.


24 graham cracker squares
1/2 cup packed brown sugar
1/2 cup butter
1/2 tsp. vanilla
1/2 cup. chopped pecans (substitute chopped almonds or cashews)

Heat oven 350 degrees. Arrange graham crackers in single layer in ungreased jelly roll pan. "approx. 15 x 10 x 1 inch.
Heat brown sugar and butter to boiling in saucepan and boil for one minute while constantly stirring, remove from heat and stir in vanilla.
Pour sugar mixture over crackers, spreading it evenly. Sprinkle with pecans. Bake 8 to 10 minutes or until bubbly, cool slightly.

Each serving
calories 95 (from fat 5) carb 10 gr. fibre 0

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