Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone

Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index


Strawberry Margarita Squares or Pie

By : Atomhockeymomm....I got this from Barbo's site

-------- ------------ --------------------------------
3/4 cup boiling water
1 package sugar free gelatin powder -- strawberry
1 teaspoon lime zest -- grated
1/2 cup lime juice
2 cups whipping cream
1 cup splenda
2 cups strawberries -- slightly crushed
2/3 cup cold butter -- cubed
2/3 cup Atkins Bake Mix
1 1/3 cups ground almonds
1/2 teaspoon baking powder
1/8 cup splenda

-Prepare crust as if making a pastry or cookie crust, press into the bottom of a
9"x 13" well greased pan{grease bottom only.}
-Bake at 350* for about 12-15 minutes or until a golden brown.
-Remove from oven , cool well before topping with the filling.

-Put the gelatin powder into a bowl,pour the boiling water over it & stir until
-Stir in lime peel & Lime juice.
-Refrigerate for one hour or until very thick but not set.
-Beat the gelatin mixture with electric mixer on high speed for about 4 minutes
or until thick & fluffy.Place in fridge.
-Beat the whipping cream & Splenda on high speed until stiff.
-Fold the whipped cream & crushed stawberries into the gelatin mixture.
-Pour on to the baked & cooled crust, chill for at least 3 hours or until set.
-If desired garnish with whipped cream & strawberries.
-Store in the fridge.
-18 servings @ 5.8 minus 1.4 gr. fiber= 4.4 carbs & 5 gr. protein per square.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages


Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


Previous | Next

Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at;
All rights reserved. Privacy and Disclaimer