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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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The Guilt Free Chocolate & Banana Pancake

By : Jodie Puhalski

1 scoop of protein powder (chocolate works best)
1 pakage of splenda
1/2 mashed banana
3 egg whites
1/2 package of oatmeal (plain)
1 dash of cinnimon to taste

combine all ingredients in a bowl (except cinnamon) and mix well. Pour onto preheated sprayed pan and cook through. Then flip and lightly cook the other side.

The best thing about this recipe is that it is really filling and very fast! Enjoy!

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