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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Egg MockMuffin

By : Norma June Penny

Recipe: 1 pg. sausage meat
10-12 eggs (beaten)
6 tbsp. whipping cream

1 oz. shredded cheese (cheddar, swiss, etc.)
Cooked bacon pcs., mushroom pcs., diced onion .... use your imagination for variation.

(1) Cook sausage meat untill crumbly.
(2) Spray muffin tins with Pam (I use olive oil in a pump spray container).
(3) Preheat oven to 350 degrees.
(4) Pour cooked sausage meat into muffin tins, filling to half full.
(5) Add water to beaten egg mixture, stir.
(6) Add egg mixture on top of sausage meat to almost full.
(7) Add cheese or optional items.
(8) Bake at 350 degrees for 20 minutes or until done.
(9) Remove from muffin tins and refrigerate.

Good for on the run breakfasts or snacks.

You can also make this using cooked bacon or ham instead of the sausage meat.

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