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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Mushroom Tapenade

By : Karen

Mushroom Tapenade
Makes about 1 cups

1 lbs. mixed, fresh mushrooms, button, portabello, shiitake, oyster, etc.
3 Tbsp. extra-virgin olive oil
tsp. salt
3 cloves garlic, minced
6 anchovy filets
1 Tbsp. drained capers
2 tsp. minced fresh rosemary or thyme
- cup extra-virgin olive oil
salt and pepper to taste

Preheat the oven to 425 F. Remove any tough stems from the mushrooms. Toss with the 3 Tbsp. olive oil and salt. Spread out in a single layer onto a baking sheet and roast for 20 minutes. Some will be shriveled and this is fine. Let cool.

Place in a food processor with the garlic, anchovies and capers, rosemary or thyme. With the motor running, slowly add the olive oil to form a juicy paste. Taste and season with salt and pepper.

Calories: 2148
Fat: 221 grams
Carbs: 30 grams
Fiber: 8 grams
Protein: 28

December 2001 - Let's Talk About Finger Foods Post

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