Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone

Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index



By : Rachel Mines

1/2 cup spaghetti squash, cooked and teased into strands
1 egg
2 tbsp soy flour
2 tbsp finely-chopped onion
1/2 tsp Splenda
1 oz. grated cheese

Mix and fry in heated oiled pan. Serve 'as is' or topped with sour cream (especially good with a spoonful of E.D. Smith no-sugar apricot spread on the side). Makes 3 large latkes, about 3 carbs each.

Variation: For Indian pakoras, leave out the cheese. Add curry powder to taste and some chopped steamed veggies (cauliflour, cabbage, turnip, and broccoli would be good choices). Fry in hot oiled pan. Serve as appetizer or with curry. Use no-sugar apricot spread as a dip, if desired.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages


Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


Previous | Next

Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at;
All rights reserved. Privacy and Disclaimer