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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Rosie’s Prawn Curry

By : Rosie - ASDLC

Take a handful of mushrooms & fry them for a while. Throw the prawns in. Decant off the liquid (to get rid of the salt, if you care about it) then fry a bit longer. Add one teaspoon of red curry paste & fry it all together for another minute. Add some coconut milk & let simmer for about 10 minutes, until the sauce has thickened. Eat with spoon :-)

Don't get me wrong, I love my low carb food, but this is the first time I've cooked an actual dish since I began, and I enjoyed it beyond words. I loved it, it was very filling, and what's more, I didn't even want to eat the last spoonfuls of sauce, so ha! Coconut doesn't set off my cravings :-)

Carb count is as estimated below:

1/4 block creamed coconut: 11.3g
Carb content of prawns: 1 (to be on the safe side)
Teaspoon curry paste 1 (ditto)
Mushrooms: 3 (according to Dietwatch)
Total about 16g carbs :-)


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