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Spinach "Pancake

By : Karen

Spinach "Pancake"
Serves 2-4

4 Tbsp.unsalted butter
4 green onions, thinly sliced
1/4 cup chopped fresh parsley
1/2 lb. spinach, washed and stemmed
3 eggs
sea salt and freshly ground black pepper
sour cream for serving, if desired

Melt 3 Tbsp. of the butter in a large frying pan over medium heat. Add the green onions and parsley and cook until the onion wilts. Add the spinach and cook, stirring until it wilts. Turn the heat to low and cook, stirring occasionally for 20 minutes. The spinach will become quite soft and smooth.

Beat the eggs and stir in the spinach mixture. Season to taste. Melt the remaining butter in a 10-inch, preferably nonstick frying pan over medium high heat. Spread out the spinach mixture in the pan. Cover, turn the heat to medium low and cook for 10 minutes until set. Serve with sour cream if you like.

For the whole recipe, not including sour cream:

Total Calories: 708
Fat: 61 grams
Protein: 29 grams
Carbs: 20 grams
Fiber: 12 grams

October 2001- "Let's Talk About Our Favourite Vegetables Post"

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