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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Spinach Orange Salad

By : Bonnie

Carb count: 14 carbs . 6 servings/ 2.2 carbs

Recipe: Large bag of Spinach or fresh spinach.


Wash Spinach Leaves and stem. Tear into mid sized pieces and spin in salad spinner. Set aside in fridge while you are preparing orange, dressing and almonds.

Roast 1/4 cup slivered almonds by spreading thinly and evenly on an aluminium foil pie tin under broiler. Remove when lightly browned.

Peel a navel orange, remove membrane and section. Measure out 1/2 cup small sections.


1/4 cup extra virgin olive oil
2 tablespoons Splenda
2 tablespoons vinegar
1 tablespoon snipped parsley
pinch of salt
dash of pepper

Shake Dressing in bottle to combine ingredients and refrigerate until ready to use.

Combine all ingredients and enjoy!

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