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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Vegetable Dip

Recipe By: Norma Penny

Here is a recipe for veggie dip that I've been using for over 20 years. It
has always been a hit and I'm always asked for the recipe.

3 cups Hellman's Mayonnaise (it HAS to be Hellman's)
1 1/2 cup sour cream
1 1/2 tsp. lemon juice
2 tbsp. parsley flakes
6 tbsp. chopped onion
1/2 tsp garlic powder
1 1/4 tsp. Worcestershire sauce
1/2 tsp pepper
3/4 tsp salt
1/4 tsp curry powder (I always add more)

Blend together well and refrigerate to set and seal the flavours.

(1) Do not use Miracle Whip or other mayonnaise as they have a vinegar
taste that does not work in this recipe. It HAS to be Hellman's

(2) The secret ingredients are the Worcestershire sauce & curry powder. Iusually add more of these to give it a real zip

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