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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Cheddar Cheese Bread

Recipe By: Gopher

This is a nicely flavoured bread. Quite dense and similar to a biscuit in texture. I have also made it using cottage cheese and some herbs for a different flavour. The cottage cheese version is good for use as a "true" bread for a sandwich! (Way better than revolution rolls as a bread substitute!)

Recipe By :Gopher
Serving Size : 4
Preparation Time :0:15

1/3 cup soy flour
1/3 cup soy Protein*
2 large eggs
1/2 teaspoon baking powder
2 tablespoons sour cream
2 tablespoons olive oil
1/2 cup cheddar cheese -- grated
2 teaspoons oregano
Preheat the oven to 375 Farenheit. Generously butter a loaf pan, 8 1/2 x 2 1/2.

Combine the soy flour, soy protein, eggs, baking powder, sour cream and oil in a bowl and mix well. Fold in half of the cheddar.

Pour the batter into the pan and sprinkle the remaining cheddar on top.

Bake for 25 minutes, or until a tester comes out clean.

Serve immediately or store, wrapped well in plastic wrap, in the refrigerato for up to 2 days or in the freezer for up to 1 month.

*NOTES : This recipe can also be made using whey protein in place of the soy protein. I suspect you may also substitute Atkins bake mix for the soy flour but your carb counts will vary depending on the products you use. My soy protein has 0 carbs.

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