Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone


Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
 
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index

 

Aunt Mary's Creamed Chicken

By : Atomhockeymomm....I got this from Barbo's site......Carol posted it


1 large frying chicken -- cut in pieces
1 small onion -- cut in wedges
1 cup heavy cream
1/2 pound button mushrooms -- halved
1/2 teaspoon salt
1/4 teaspoon pepper

-Wash the fryer then cut into pieces, pat dry.
-In a large oven proof skillet heat about 2 T. olive oil;add chicken pieces & brown well on all sides.
-Season with salt & pepper.
-Remove chicken to a plate; add onions & mushrooms to skillet & brown slightly.
-Add chicken to the skillet, pour on cream, cover & place in a 350 degree oven for about 30 minutes.

**-Make sure the cream is not cooking down too fast{.If it is lower the oven temp to 300 degrees during last 20 minutes.}

-Remove cover & return to oven for another 20 minutes{see **} or until almost
all the cream has cooked away.
-Serve the chicken with the sauce & mushrooms spooned over top.
-Serve with a side salad & a low carb vegetable.
-Each serving:6.3 carbs minus 1.4 grams dietary fiber = 4.9 carbs

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages

Feedback

Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


 



Previous | Next

Google
  Web www.lowcarb.ca   
Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at www.lowcarb.ca;
All rights reserved. Privacy and Disclaimer