Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone


Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
 
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to Karen's low carb recipes
Discuss this recipe!
Low-Carb Recipes Index

 

LEMON-GARLIC-HERB CHICKEN

By : doreen T

8 large chicken thighs, skin removed, but bone-in
grated rind and juice of 1 lemon
3 Tbsp extra virgin olive oil
3 large cloves garlic, minced
2 Tbsp fresh mint, chopped, or 2 tsp dried
1 tsp ground cumin
1/2 tsp ground coriander
salt & pepper to taste
(optional) cayenne pepper, to taste
chopped fresh coriander (cilantro) for garnish

- Arrange the skinned chicken pieces in a baking dish large enough to accomodate in a single layer.
- Whisk together remaining ingredients except fresh coriander. Pour over chicken, turning pieces to coat. - Cover the dish with lid or plastic wrap, and refrigerate for 1 to 4 hours.
- Place uncovered dish in cold oven, then bake at 350 for 45 - 50 minutes, or until tender when pierced with a fork and juices run clear. Baste the chicken with the pan juices a couple of times while baking.
- Serve the chicken hot or cold, garnished with chopped fresh coriander leaves. Yum.

- carb total - 10 for whole recipe, just over 1 gram per piece


New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages

Feedback

Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


 



Previous | Next

Google
  Web www.lowcarb.ca   
Copyright © 2000-2012 Atkins Diet & Low Carbohydrate Weight-Loss Support at www.lowcarb.ca;
All rights reserved. Privacy and Disclaimer