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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Beef and Broccoli Stir Fry

By : Atomhockeymomm...I got this from Barbo's site

-------- ------------ --------------------------------
1 tablespoon canola oil
2 cups broccoli -- blanched
1/2 cup thinly sliced carrot
1/2 cup onion -- wedges
6 ounces sirloin steak -- boneless,strips
1 1/2 tablespoons chicken broth -- or broth
1 tablespoon soy sauce, low sodium
1/2 teaspoon guar gum -- or cornstarch
1/4 teaspoon splenda
1/8 teaspoon salt -- optional

-In a 10" skillet or wok heat the oil;add the prepared vegetables.
-Cook, stirring quickly & frequently until vegies are crisp tender & onions are
-Stir in the beef strips,cook till desired doneness.
-In a small bowl, combine the remaining ingredients, stirring to dissolve the
cornstarch; add to the beef mixture& cook stirring constantly until sauce is
thickened, 2 -3 minutes.
-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein
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