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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Apple Sauce Muffins

By : Sharon

Apple Sauce Muffins

Dry Ingredients
3/4 cup soy protein isolate
1/4 cup oat flour
1/4 cup wheat gluten flour
1/4 cup ground golden flax seed
1 teaspoon baking powder
2 teaspoons cinnamon
1/4 teaspoon cloves
1/4 teaspoon nutmeg
1/8 teaspoon mace or ginger
1/4 teaspoon salt
1 cup Splenda
1/4 cup Brown Sugar Twin

Wet Ingredients
4 eggs, beaten
1 tsp. vanilla
3/4 cup light olive oil
1 cup unsweetened apple sauce
2-3 drops apple oil

Topping: (optional)

1 tablespoon Rolled Oats
1 tablespoon Oat Flour
1 tsp. Brown Sugar Twin (or adjust to taste)
Couple shakes of cinnamon

Mix dry ingredients together, mix wet ingredients together. Add wet ingredients to dry ingredients and mix well. Pour into sprayed muffin tins. Sprinkle with “topping ingredients”, if desired. Bake 350, for approx. 25-30 minutes. Makes 12 muffins.

Variation for Pumpkin Spice Muffins:

Add 15 oz. canned pumpkin, instead of apple sauce and apple oil.

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