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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Bonnie's Blueberry Muffins

By : Bonnie


Dry: Mix together in separate bowl
2/3 cup soy flour (I use low fat soy flour)
1/4 cup oat flour
1 tablespoon baking powder
1/3 cup Splenda
1/3 cup brown sugar twin
pinch of salt
1 tsp cinnamon
1/2 tsp cloves
1/2 tsp. nutmeg
1/4 tsp. ginger
1/4 cup walnuts

1/4 cup butter
3 tablespoons PC Extra Virgin Olive Oil
3 eggs
1/4 cup heavy cream
1/2 cup blueberries


2 Tablespoons Rolled Oats
2 Tablespoons Oat Flour
1 Tablespoon brown sugar twin (or adjust to taste)


Combine wet ingredients **except for the blueberries** and mix until smooth, gradually add combined dry ingredients. Mix with large spoon until dry ingredients have combined with the wet. Do not over mix. Fold in blueberries. Spray a twelve cup muffin tin with Pam. Drop mix by tablespoon into cups. Should make twelve medium-sized muffins. Evenly sprinkle topping mix over the twelve muffins. (Only small amount is needed). Bake in a 350 degree oven for approximately 12 minutes or until toothpick comes out clean. This recipe make a nice light moist muffin.

Total carbs 44. Carbs per muffin 3.2

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