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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Karen's Gourmet
 Low-Carb Recipes

 

By Karen Barnaby

This is really easy and really good. If you want to make a “meal in a pot”, add some fresh green beans when the chicken is cooked and cook for 5 minutes or so until the beans are just tender. Adding a squeeze of lime is great.

Because the whole spices are not eaten, they’re not included in the count.

Simple Chicken and Coconut Milk Curry

Serves 4

  • 2 Tbsp. vegetable oil
  • 1 1/2 tsp. whole black peppercorns
  • 3 1-1/2-inch pieces of cinnamon stick
  • 10 whole cloves
  • 8 whole cardamom pods
  • 3 dried red chilies
  • 1 Tbsp. fresh, grated ginger
  • 8 chicken thighs, skinned
  • 1 14-oz. can coconut milk
  • salt to taste

Over high heat in a medium-sized heavy pot, heat the oil. Add the peppercorns, cinnamon, cloves, cardamom and red chilies. Stir until the cardamom darkens slightly. Add the ginger, give a few stirs and add the chicken and coconut milk. Salt very lightly. Add enough water to just cover the chicken pieces. Bring to a boil, turn down to a simmer and cook uncovered for 40 minutes. The sauce will have thickened slightly. Season to taste. Try it with a squeeze of lime.

  • Total Calories: 2260
  • Fat: 137 grams
  • Carbs: 13 grams
  • Fiber: 0 grams
  • Protein: 244 grams
Copyright © 2000-2005, Karen Barnaby. All rights reserved.

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