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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Karen's Gourmet
 Low-Carb Recipes

 

By Karen Barnaby

Ricotta and Espresso Cream

Makes 6 servings

  • No muss, no fuss! Just fast, easy and good.
  • 1/4 cup espresso
  • 1 tsp. liquid sweetener
  • 1/2 tsp. vanilla
  • 2 cups ricotta cheese
  • 1/2 cup whipping cream
  • cocoa, if desired

Combine the espresso, sweetener and vanilla. Beat the ricotta with a whisk to loosen it up. Whip the cream until stiff and fold into the ricotta. Swirl in the espresso and fold it in lightly to leave it streaky. Pile into 6 dessert dishes or wine glasses and dust with cocoa if you like.

Total Carbohydrates: 20.52

Carbohydrates per Serving: 3.42

Copyright © 2000-2005, Karen Barnaby. All rights reserved.

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