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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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By Karen Barnaby

Jasmine Tea Jelly

Makes 6 Servings

This jelly is softly set and silky. I really enjoy the balance of the slightly bitter tea, lemon, and sweet flavours, which makes it more of a palate refresher than a sweet. Serve it after a meal with oriental flavours. It looks very good served in a small teacup. Jasmine green tea is especially lovely in this dessert.

  • 1 Tbsp. gelatin
  • 2 Tbsp. water
  • 3 cups brewed Jasmine tea, still hot
  • 1/2 tsp. liquid sweetener
  • 1 Tbsp. Splenda
  • 4 tsp. lemon juice

In a small bowl, sprinkle the gelatin over the 2 Tbsp. water. Let stand until softened. Microwave the gelatin in 30-second increments until liquid. Stir into the tea along with the sweetener, Splenda and lemon juice. Pour into 6 small dessert dishes or teacups and let set in the fridge for at least 4 hours.

Total Carbohydrates: 3.38

Total Carbohydrates Minus Fiber: 3.30

Carbohydrates per Serving: 0.56

Carbohydrates per Serving minus Fiber: 0.55

Copyright © 2000-2005, Karen Barnaby. All rights reserved.

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