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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Karen's Gourmet
 Low-Carb Recipes

 

By Karen Barnaby

This is quick, easy and delicious. You can change the cheeses depending on your mood. Monterrey Jack, and cheddar with a few chilies is a great combination.

Broiled Spinach with Four Cheeses

  • Makes 4 servings
  • 1/2 cup grated gruyere cheese
  • 1/2 cup ricotta cheese
  • 1/4 cup crumbled gorgonzola or blue cheese
  • 2 Tbsp. freshly grated Parmesan cheese
  • 2 Tbsp. chopped fresh dill
  • 1 large egg yolk
  • 2 Tbsp. extra-virgin olive oil
  • 2 10 oz. packages of fresh spinach, coarsely chopped.

Preheat the broiler to medium. Lightly butter 11-by 7-by 2-inch baking dish. Mix the cheeses, dill and egg yolk in a large bowl. Heat oil in a large pot over medium-high heat, then add the garlic. Stir for a minute until fragrant. Pour into the prepared baking dish. Add the spinach to the pot and saute until wilted. Transfer spinach to strainer; drain well. Pour over the garlic in the baking dish. Toss to coat with the oil and spread out evenly. Sprinkle with cheese mixture. Broil until cheese is golden on top, and the spinach is heated through.

Total Carbohydrates: 24.7

Total Carbohydrates Minus Fiber: 9.2

Carbohydrates per Serving: 6.2

Carbohydrates per Serving minus Fiber: 2.3

Copyright © 2000-2005, Karen Barnaby. All rights reserved.

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