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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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Gourmet Low-Carb Recipes Index
Karen's Gourmet
 Low-Carb Recipes

 

By Karen Barnaby

Curried Tofu, Mushroom and Pepper Scramble

Serves 4

  • 2 Tbsp. vegetable oil
  • 1 large red pepper, cut into short, narrow strips
  • lb. sliced mushrooms
  • 2 blocks firm tofu, 350 grams each well drained and crumbled
  • 3 Tbsp. green onions, thinly sliced
  • 1 tsp. curry powder
  • salt and black pepper to taste
  • 1/2 cup ripe tomato, finely diced
  • 1 Tbsp. coarsely chopped parsley or cilantro

In a large frying pan, heat the vegetable oil over medium heat. Add the pepper and mushrooms and cook, stirring occasionally until tender. Increase the heat and cook, stirring until any liquid in the pan evaporates. Add the tofu, green onions, curry powder, salt and pepper. Reduce the heat and cook until heated through. Stir in the tomato and parsley or cilantro.

Total Carbohydrates: 34.6

Total Carbohydrates Minus Fiber: 21.6

Carbohydrates per Serving: 8.6

Carbohydrates per Serving minus Fiber: 5.4

Copyright © 2000-2005, Karen Barnaby. All rights reserved.

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