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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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By Karen Barnaby

Cranberry Sauce

Makes approximately 4 cups 

A friend of mine makes a fantastic cranberry sauce with chipotle chiles and star anise. If you want to try it, add 2 canned chipotle chilies, chopped, and 2 star anise to the cranberries and water with the rest of the ingredients. The bourbon gives the sauce a wonderful fruity flavour. Add more to taste if you like.

  • 4 1/2 cups approximately 1-pound, fresh cranberries
  • 1 1/2 cups water
  • 2 strips orange peel
  • 2 strips lime peel
  • 1 cinnamon stick
  • 6 whole cloves
  • 1 1/2 cups Splenda
  • 2 Tbsp. bourbon

Bring cranberries, water, orange lime peel, cinnamon and cloves to a boil. Boil until the skin of the berries pop open (about 5 minutes.) Remove from heat. Add the Splenda, and mix to thoroughly combined. Cool in refrigerator before serving.

Total Carbohydrates: 96.54

Total Carbohydrates Minus Fiber: 77.43

Carbohydrates per Serving: 1.3

Carbohydrates per Serving minus Fiber: 1.04

Copyright © 2000-2005, Karen Barnaby. All rights reserved.

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