Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice.
Atkins Diet & Low Carbohydrate Support Atkins Diet & Low Carbohydrate
Weight-Loss Support

A sugar-free zone

Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
  Featured Gourmet Low Carb Recipes:
Grilled Portabello Mushroom Salad with Gorgonzola Dressing
Buttery Tuna and Caper Mousse with Eggplant
Cauliflower and Goat's Cheese Puree
Korean-Style Tofu
More gourmet low carb recipes from Karen
More low carb recipes from our readers
  Featured articles:
Which low-carb plan is right for me?
First low carb diet book ever, since 1860's
Studies suggest Atkins diet is safe!
Low carb Tiramisu recipe!
The truth about low carb sweeteners info
Living la vida low carb!
Low carbohydrate diet helps diabetics
Carbohydrate Counter
 Go to readers' low carb recipes
Discuss this recipe with Karen!

Gourmet Low-Carb Recipes Index
Karen's Gourmet
 Low-Carb Recipes


By Karen Barnaby

I served this over steamed spinach with butter and a bit of lemon and the Cauliflower and Goat's Cheese Puree.

Salmon with Bacon, Tomato, and Caper Vinaigrette

 Serves 4

  • 1/4 lb. slab bacon, diced 0 gr
  • 4 6 oz. pieces boneless, skinless salmon filet 0 gr
  • olive oil 0 gr
  • salt and pepper
  • 1 ripe tomato, peeled, seeded and diced 4.2 gr
  • 11/2 tsp. capers .5 gr
  • 1 Tbsp. coarsely chopped parsley .3 gr
  • 1/2 tsp. prepared horseradish 0 gr
  • 2 tsp. balsamic vinegar 1 gr

Over low heat, cook the bacon in a small frying pan until crisp. Remove from the heat.

Preheat the oven to 350F (175C). Drizzle the salmon with olive oil and season with salt and pepper. Heat a large, nonstick frying pan over medium-heat. Place the salmon, skin side up in the pan. Cook until the salmon is lightly browned. Flip the pieces over and cook until the skin is crisp. Transfer to the oven and cook for 4-5 minutes until cooked to medium. Remove from the oven.

Add the tomato, capers, parsley, horseradish, and balsamic vinegar to the bacon. Heat to a simmer and season with salt and pepper.

Transfer the salmon to warm plates and spoon the bacon vinaigrette over each piece.

1.5 grams carbohydrate per serving.

Copyright © 2000-2005, Karen Barnaby. All rights reserved.

New! The Low-Carb Gourmet, by Karen Barnaby

Low-Carb Yellow Pages


Low Carb Links

Low Carb Message Boards

Hidden Carbs Calculator


Previous | Next

Copyright © 2000-2005 Atkins Diet & Low Carbohydrate Weight-Loss Support at;
All rights reserved. Privacy and Disclaimer