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Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these gourmet high-protein, low carb recipes suitable for the Atkins diet and most low carbohydrate diets.
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By Karen Barnaby

Salmon Steaks with Garlic and Green Chilies

Serves 4

6 6-oz. salmon steaks
2 Tbsp. vegetable oil
2 Tbsp. lemon juice
1/2 cup onion, chopped
4 cloves garlic, chopped
5 thin slices fresh ginger, chopped
2 jalapeño chilies, chopped
1/4 tsp. salt
1/2 tsp. turmeric

In the work bowl of a blender or food processor, combine all the ingredients except the fish. Blend until a fine paste is formed. Scrape into a bowl.
Add the salmon steaks and mix well to coat the steaks on both sides. Cover and refrigerate for at least 2 hours.

Heat the barbecue or broiler to high. Place the salmon steaks on the grill or 4 inches (10 cm) away from the broiler element and grill 3-4 minutes on each side for medium, brushing with the marinade. Serve immediately.

Total Carbohydrates: 17.95
Total Carbohydrates Minus Fiber: 14.46
Carbohydrates per Serving: 4.48
Carbohydrates per Serving minus Fiber: 3.61

Copyright © 2000-2005, Karen Barnaby. All rights reserved.

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