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Before the Dr. Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, SommerSizing and all other high-protein low carb diet plans, there was William Banting's mid 19th century book on low carbohydrate diets!
 
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Table of Content
Letter on Corpulence

 

 

Preface

 

Feeling intense interest in a thorough examination of this important question, I solicited correspondence, in order that I might obtain the fullest information from the ex­perience of others. This, of course, has consumed a great deal of my time, as well as occasioned considerable expense. Fortunately, however, I had leisure, inclination, and means at my disposal, and considered it a privilege to employ them in the service of my fellow-creatures. The corre­spondence has been a great source of interest to myself, and I believe will likewise interest and benefit the public at large.

The great principle which Mr. William Harvey (my medical adviser), of Soho Square, inculcated, having been confirmed by my own personal experience, I was enabled to speak with perfect confidence, and I became invulnerable to the ridicule, contempt, or abuse which were not spared in the earlier stages of the discussion. I believe I have subdued my discourteous assailants by silence and patience; and I can now look with pity, not unmixed with sorrow, upon men of eminence who had the rashness and folly to designate the dietary system as “humbug,” and to hold up to scorn the man who put it forth, although he never derived nor sought pecuniary or personal recompense, but simply desired, out of gratitude, to make known to other sufferers the remedy which he had found so efficacious to himself. I heartily thank the public press for the general fairness of its criticisms, and feel deeply indebted to the Morning Advertiser for its able article on 3rd October, 1865, when I was so sadly and unjustly attacked by certain pro­minent members of the British Association, whose feelings, now that the subject has been more widely and intelligently examined and discussed, I do not envy.

 

My sole objects in issuing a fourth edition are—

First.—To offer my further personal experience on the subject since I published the third edition in 1864.

 

 

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