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A sugar-free zone

Before the Dr. Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, SommerSizing and all other high-protein low carb diet plans, there was William Banting's mid 19th century book on low carbohydrate diets!
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Table of Content
Letter on Corpulence





Secondly.—-To adduce some remarkable proofs of the benefits afforded to others by the dietary system, in verifi­cation of my own testimony.

Thirdly.—To apply any profits which may arise from its sale to various charitable objects, after the plan I followed with the unexpected gains of the third edition.

I have been strongly and frequently advised to publish some of the highly interesting reports I have received from correspondents, in proof of the great value of a proper dietary system in advanced life, and of the soundness of Mr. William Harvey’s advice, which proved so beneficial to me; but I have hitherto refrained from doing so, under the belief that if the statement of my own personal experience was not credited, no weight would be attached to any other evidence which I could adduce. At length, however, I have yielded to the suggestion, and can only hope that this accu­mulated and unimpeachable evidence may prove interesting and convincing, even to the most resolute unbeliever.

It has been reported to me that many medical men have argued that I could not have consulted any eminent mem­bers of their fraternity on the subject of obesity. I beg leave emphatically to assure the public that, for the 20 years, previous to consulting Mr. Harvey, I had no occasion to consult a medical man, for any other ailments except those which are the inevitable consequences of corpulence; and that, although my medical advisers were neither few, nor of second-rate reputation, not one of them pointed out the real cause of my sufferings, nor proposed any effectual remedy, until I appealed to my friend, Mr. Harvey, the celebrated aurist, on account only of deafness.

I -will not affirm that I said to each “pray remove my corpulence,” for I had been told that it was, and really thought it to be, incurable; but all my disorders resulted from it, and Mr. Harvey was the first to acquaint me with the fact.

It is possible, and I think probable, that even Mr. Harvey



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